Hello,
please, you need to read carefully. I did not write anything about Cache. I wrote "purge" existing stored URLs.
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I am still waiting for help with this issue...

I am getting both the menu title and category title showing up in my urls:

demo11.muscleactionweb.com/health-lifestyle/health-lifestyle
demo11.muscleactionweb.com/health-lifest...ple-numbers-fool-you

demo11.muscleactionweb.com/anti-aging/anti-aging
demo11.muscleactionweb.com/anti-aging/an...-it-so-controversial

My categories need to be named after their respective menu item, but don't want this repetition.

I am getting this even though I have Add Menu Title to URL set to NO.

I am suspecting there is an issue with JoomSEF, because when I set Add article ID to URL and Add category ID to URL, to YES (just to test), the IDs don't display in the urls (even after I've purged the joomla cache and cleared the browser cache).

Hi,

I've just checked your website and as my colleague pointed out, you need to "purge" the already generated SEF URLs in JoomSEF. You can either use the buttons from JoomSEF's Control Panel on the Maintenance tab, or JoomSEF's URLs Manager page to do this.
After deleting the already created SEF URLs they were regenerated according to your current settings.

For more information please read the How It Works and Working with URLs chapters of JoomSEF's documentation:
www.artio.net/joomsef/documentation

I was purging using joomla purge, not JoomSEF purge, my bad. Now it works.

However, i my category blog menu layout I get this url: www.domain.com/category-title/blog

How do I get rid of the "blog" part of the url?

Thank you very much.